QIGONG: RELEASE STRESS, INCREASE ENERGY AND EMPOWER WELL-BEING
(NO DRUGS REQUIRED)
QIGONG, the Mother of Chinese Medicine, is a five thousand-year-old Chinese energy healing system for healthy mind, body and spirit.
QIGONG is a system of exercises that incorporates four components – breath practice, gentle movements, mind focus / meditation, self-applied massage and acupressure.
“Qi” is breath or vital life force and “Gong” is to work or cultivate the Qi.
In Chinese Medicine, Qigong is known as the Golden Elixir as the movements calm and balance the nervous system to release stress, pain, illnesses and emotional disturbances.
VITALITY ENHANCEMENT QIGONG, also called Bu Zhang Qigong or Medical Qigong, is a low-impact mind + body workout using movement, breath, mind focus meditation and self-applied massage. This six-class series immediately activates your immune system to release toxic stress and stimulate Feel Good Medicine that boosts your immune function, heals disease, increases energy and cultivates inner peace.
TAI CHI EASY is an easy way to do Tai Chi, the Chinese Martial Art. Developed as a simple form to learn that doesn’t take years to master, this method created by Dr. Roger Jahnke and the Healer Within Foundation, is a movement meditation that activates the medicine within for self healing, restored energy and a focused mind.
WHY DO QIGONG?
Qigong calms the mind and balances the emotions.
Qigong is medicine that taps into the body’s natural energy to create healing.
Qigong eliminates depression, anxiety and stress by reducing the repetition of negative thoughts and emotions.
Learn to get rid of stress, heal anxiety and reduce chronic pain without the need for prescription medications.
Qigong is easy to learn, easy to do and can be applied at anytime throughout your day no matter what you’re wearing.
Qigong empowers you to take control of your own healing + physical and emotional wellness while deepening your relationship with yourself and those around you.
Everybody can do Qigong, even when sitting in a chair or laying down. It’s easy. It’s fun. It’s immediately healing.
HEALTH BENEFITS FROM DOING A DAILY QIGONG PRACTICE
Reduce Stress and Inflammation
Lower Blood Pressure
Stronger Immune System
Better Quality of Sleep
Increased Flexibility, Balance and Muscle Strength
Chronic Pain Relief
Depression and Anxiety Relief
Improved Organ Function
Increase Cognitive Function
Personal Empowerment and Inner Peace
Better Health. Better Relationships. Better Focus and Clarity.
As an Artist and Entrepreneur who transforms environments and cultures from the Inside Out, once I transformed by the benefits of Qigong, I knew we had to integrate this practice and teachings into Revel Wolf Collective.
Prior to Qigong, as a marathon runner I experienced hamstring and foot injuries that taxed my body and stressed me out. I am also a highly sensitive person (a deep feeler) and my nervous system has a tendency to run on overload.
My quest for health, healing and wellness led me repeatedly to doctors. My insurance premiums and out of pocket fees were killer. Finally my acupuncturist told me I could heal myself and turned me onto Qigong, which transformed how I live my life.
Prior to Qigong I suffered occasional bouts of depression and chronic pain and inflammation from running too hard and sitting behind the screen too long.
Qigong led me out of the darkness of depression and into the light of productivity and creativity. Through Qigong, I am more flexible and able to move through life pain free. Whether I practice 5 minutes or 60 minutes daily, I now function at a very high capacity without the aid of antidepressants, excessive doctors visits and self help books. Through Qigong I have healed my body and created an enhanced sense of emotional well being.
I am a certified Qigong and Tai Chi instructor through the Institute of Integral Qigong and Tai Chi.
Everything I do is with a full, open and loving heart as I believe we are here to connect in joy and kindness to one another and Mother Earth.
Qigong is part of daily my practice. It has become a Way of Life. My energy, JOY, and ability to connect to my Self and others have increased. Stress has been transformed into Personal POWER.
I teach Qigong and have incorporated the practice into Revel Wolf Collective because THE WORK WORKS.
VITALITY ENHANCEMENT QIGONG
TAI CHI EASY